What you need to know about Cholesterol

September is Cholesterol Awareness month; the campaign raises awareness of the risk associated with Cholesterol and aims to encourage people to get tested and take care of their hearts. What is Cholesterol? Cholesterol is a waxy, insoluable fat-like substance that … Read More

Psoriasis Awareness Month

August is Psoriasis Awareness month and unknown to most, this is a skin disease that causes itchy, scaly rashes and crumbling nails. It is a skin condition that speeds up the life cycle of skin cells, that causes cells to … Read More

Truth and Myths about Breastfeeding

Breast milk is considered the perfect food for a newborn, and it should be initiated within the first hour after birth. Breastfeeding provides essential calories, vitamins, minerals, and other nutrients to an infant optimal growth. Breastfeeding can both benefit the … Read More

Keeping strong friendships

The need to feel connected to others is universal among humans. Friendship is a basic connection next to family. Companionship from our friends brings joy, contentment ,is proven to extend life expectancy and can lower the chances of heart disease. … Read More

What is Hepatitis?

One of the largest organs of our body is our liver. It plays an important metabolic function such as converting nutrients in our body, filtering toxins, storing minerals, and producing bile to help digestion. Hepatitis is considered an inflammation of the … Read More