Dealing with Stress at Work

Each year, stress levels are rising in workplaces around the world. 

Based on a study conducted by the Regus Group, China has the highest level of stress in the workplace with a result of 86%.

What is stress?

Stress is the feeling of being under too much mental or emotional pressure. It increases hormones in your body to help you deal with pressures or threats. This is sometimes called a “fight or flight” response.

Stress causes a powerful impact on different aspects of our lives. Stress can make itself known through various ailments like headaches, anxiety, insomnia or even high blood pressure.

Tips for avoiding stress

To avoid bearing the negative consequences of stress, here are simple but useful pointers to ensure you can handle stress in the workplace:

  1. Set Goals

In a busy fast-paced job, attaining certain deadlines can be difficult. Stick to your priorities and goals. Doing one task at a time can make you more productive rather than trying to do everything at once.

2. Stay healthy

Sometimes stress can make you feel out of control and it can take a toll on your health. To counter this, it is best to maintain and choose a healthy lifestyle. We all know that fueling our body with the right foods can help keep you healthy and better equipped to handling stress.

3. Be Organized

One secret weapon is to get organized, especially if your role demands you to multi-task. Being organized will make your life easier and more efficient. Start your day right and practice good time management. Doing so can help you stay on top of your game.

4. Breathe and Let Go

Combating the stress of a long hectic day with deep breathing or committing to just 15 minutes of daily meditation is a simple step that has profound benefits. Instead of focusing on the object of your stress, try to take a step back, breath, and relax. This will help you ease your mind on the matter and maintain your motivation.

Taking short breaks warms you up and equips you with an abundance of energy making it is an ideal technique.

Stress is an inseparable part of our lives. Its up to us to effectively manage stress which is highly recommended by medical professionals. Let’s all learn to manage our stress to ensure our physical and emotional well-being.

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